February - 2017

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Wednesday March 1st

Warm Up/ Stretch: TRAINING: 3 Rounds For Time: Row 50 Cals 150 double unders 50 walking lunges INTENT: -try to maintain a consistent 50...

Tuesday February 28th

"Winners EMBRACE hard work. They LOVE the discipline of it, the trade- off they're making to WIN. Losers, on the other hand, see it as...

Monday February 27th

"It takes a special humility to grasp that we know less even though you know and grasp more and more.... With the slightest amount of...

Saturday February 25th

There is no 9am partner WOD. EVERYONE is welcome to participate in 17.1 If you are registered to compete, you need to be at the gym by...

Friday February 24

WOD will be posted upon arrival. 🙌🏽🤙🏽😜 Xoxo -Bart

STOP

GO TO: https://games.crossfit.com and watch the 17.1 announcement

Thursday February 23

"Understanding MASTERY is a fluid process, IS KEY" "Assume the position of STUDENT as a lifelong journey...." "Every step, every juncture...

Wednesday February 22nd

The first OPEN WOD-17.1, will be released Thursday NIGHT! We will be throwing down Saturday 9am! WOD: 4 rounds for max REPS: with a 2:00...

Tuesday February 21st

WARM UP: WOD: 100 burpees for time EMOM 5 thrusters 95/65 (20 min cap) -then- Accessory Work: 50 straight leg situps (add barbell if...

Monday February 20th

"When we're born, we have an instinctual understanding of some of the most basics of life that includes, and goes way beyond, bending at...