- Feb 28, 2017
Wednesday March 1st
Warm Up/ Stretch: TRAINING: 3 Rounds For Time: Row 50 Cals 150 double unders 50 walking lunges INTENT: -try to maintain a consistent 50...
- Feb 27, 2017
Tuesday February 28th
"Winners EMBRACE hard work. They LOVE the discipline of it, the trade- off they're making to WIN. Losers, on the other hand, see it as...
- Feb 26, 2017
Monday February 27th
"It takes a special humility to grasp that we know less even though you know and grasp more and more.... With the slightest amount of...
- Feb 24, 2017
Saturday February 25th
There is no 9am partner WOD. EVERYONE is welcome to participate in 17.1 If you are registered to compete, you need to be at the gym by...
- Feb 23, 2017
Friday February 24
WOD will be posted upon arrival. 🙌🏽🤙🏽😜 Xoxo -Bart
- Feb 23, 2017
STOP
GO TO: https://games.crossfit.com and watch the 17.1 announcement