AMRAP 20 MIN-
3 Dumbbell Strict press
6 PUSH UPS
9 Dumbbell Front Squats
* on this workout use the HEAVIEST DBs you can strict press.
The reps are low, so make those arms feel the burn.
* Try to get out at a pace that you can hold on to starting off smooth and steady then push it at the end.
ENJOY.
XOXO