OCT 1
For Time:
45 DB Deadlifts
30 Box Dips
30 DB Deadlifts
20 Box Dips
15 DB Deadlifts
10 Box Dips
OCT 2
16 Min AMRAP
Run 200 Meters
16 Alt DB Snatch
OCT 3
5 Rounds
Each Round is
90 Seconds Wall Balls
Rest 30 Seconds
90 Seconds Burpees
Res 30 Seconds
OCT 4
5 Rounds
20 Push Ups
15 Power Cleans
10 Jerks
OCT 5
BUY IN:
50 KB SDHP
-immediately into-
Run 800m
50 DB thrusters
30 pushups