Friday January 13

January 13, 2017

If its been said once its been said a thousand times:

 

"You don't need harder workouts, YOU NEED TO GO HARDER IN YOUR WORKOUTS"

    -Tommy Hackenbruck

 

 

“Bergeron’s Open Test”
AMRAP in 20 minutes:

50 wall balls
50 double unders
40 box jumps (24/20)
40 TTB
30 CTB
30 burpees
20 power cleans (145/100)
20 jerks (145/100)
10 power snatch (145/100)
10 muscle-ups*

 

 

*Scale as NEEDED.

*compare to 11.20.2015

 

 

 

 

 

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