Monday January 16

January 16, 2017

WARM UP:

2 rounds:

1000m row/ski

15 OHS empty bar 

25 straight leg situps

1:00 bottom squat hold 

25 DB strict press

-then-

15-12-9

Burpees ov bar

P. snatch 95/65

T2b

(10:00 cap)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!