Tuesday January 17

January 17, 2017

Whoa.

What a day!

Awesome energy ALL DAY.

 

 

WARM UP:

 

OPEN WORKOUT 15.3

AMRAP 14:
7 muscle-ups
50 wall-ball shots
100 double-unders

-rest 3 mins-

AMRAP 9:

burpees

 

SCALED OPTION:

AMRAP 14:
50 wall-ball shots
200 single-unders

-rest 3 mins-

AMRAP 9:

burpees

 

 

CrossFit OPEN link:

https://games.crossfit.com

 

Join TEAM: CrossFit West Monroe.

 

 

 

 

 

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