Wednesday January 18

January 18, 2017

 

WARM UP:

10-15 mins of:

-static stretching

-trigger point release

24 MIN EMOM:

6 rounds:

1: 10 gymnastic crunches

2: 10 muscle snatch (choose weight by what you can finish each round)

3: 15/10 cal row or ski

4: 20 RKBs

etc...

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