Monday January 23

January 23, 2017

Registration for the Open is LIVE if you want to or plan on participating go to:

 

www.games.crossfit.com

 

either login or create an account, sign up and join

Team CrossFit West Monroe!

 

 

 

 

"Monday Funday"

 

For Time:

50 bar facing burpees

50 Power snatch 75/55

(10:00 cap)

 

-rest 5 mins-

 

AMRAP 10:

50 Double Unders

50 push press 95/65

 

-rest 5 mins-

 

For Time:

50 cals AB

50 OHS 115/85

 

 

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