Tuesday January 24

January 24, 2017

"Where there is a negative, there is always a positive.

Where there is a dark cloud, there's always a sun shining behind it.

To be successful keep fueling your life with positive energy.

Where there is a void, negativity will fill it so we must keep fueling up with positive energy so the negative doesn't have room to expand.

We must fuel up daily with positive thoughts, cultivate positive feelings and take positive actions.

POSITIVE energy is all of these things. Without it your ride will stall"

 

Tomorrow's GOAL:

1. Wake up

2. Make the CHOICE to be HAPPY

3. SPREAD happy all day long.

 

WARM UP:

10 mins for QUALITY:

15 supinated deadlifts 135/85#

100m farmer carry 70/53#

:30 dead hang

-then-

6 ALT DB SNATCH

20/15 AB cals

12 ALT DB SNATCH

15/10 AB cals

18 ALT DB SNATCH

10/7 AB cals

24 ALT DB SNATCH

5/3AB cals

(7:00 cap)

 

 

 

 

 

 

 

 

 

 

 

 

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