Wednesday January 25

January 25, 2017

 

 

This by no means is anything new,

 

 

But this is by all means worth the two and a half minutes

........

 

 

.......

 

 

.......

https://www.youtube.com/watch?v=QDmt_t6umoY

 

 

 

 

 

 

For Time:

1000m row/ski

50 WBs

50 Box Jumps

750m row/ski

40 WBs

40 Box Jumps

500m row/ski

30 WBs

30 Box Jumps

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!