Friday January 27th
January 27, 2017
Warm up:
-shoulder activation
-posterior chain
-then-
FOR TIME:
10 rounds:
5 HSPU or 10 HRPU
10 DLs 155/105
(the goal is UB both movements; every round)
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
