Monday January 30th

January 29, 2017

Put QUALITY (of movement) before QUANTITY.

 

and, QUANTITY will come.

 

MOVE BETTER-through FULL RANGE OF MOTION- (without weight) 

 

before trying to MOVE MORE (weight).

 

SIMPLIFY the process.

 

 

 

21-15-9

Cal row

OHS 95/65

 

-rest 2-

 

15-12-9

AB cals

Hang clean 95/65

 

-rest 2-

 

12-9-6

SKI cals

Thrusters 95/65

-rest 2-

 

*log total time minus 4:00

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!