Thursday February 2nd

February 2, 2017

 

Warm up/ STRENGTH:

BACK SQUATS:

5x10

(work to a heavy 10rep, not  a MAX, just a heavy)

-then-

4 RFT:

15 front squats 95/65

15 t2b

15 s2OH 95/65

 

(If you have time, if not, no worries, EXTRA CREDIT)

CASH OUT/Accessory WORK:

1:00 single arm KB HOLD ea (HEAVY)

row/ski/AB 500m

1:00 OH static hold

 

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