"Instead of saying " I don't have time"
Try saying "its not a priority." and see how that feels.
Often, thats a perfectly adequate explanation.
I have time to make my bed, I just don't WANT to.
But other things are harder..
Try it: "I'm not going to help with your resume sweetie, because it's not a PRIORITY."
"I don't go to the doctor because my health is not a PRIORITY."
If these phrases don't sit well, well, thats the point.
Changing our language reminds us that TIME is a CHOICE.
If we don't like how we're spending an hour, minute or second we can CHOOSE differently."
-Wall Street Journal
Even: :45 DL hold 185/125
Odd: 10 t2b or KUs
30 thrusters 75/55
30 OHS 95/65
30 Power cleans 135/95