Tuesday February 7th

February 7, 2017

"Never forget those that helped you,

while everyone else was making EXCUSES"

 

 

WARM UP/STRENGTH:

4x8 Front squats 

-then-

FOR TIME:

27 SDHP 95/65

50 DUs

10 Burpees over the bar

21 SDHP 115/75

50 DUs

10 Burpees over the bar

15 SDHP 135/95

50 DUs

10 Burpees over the bar

9 SDHP155/105

50 DUs

10 Burpees over the bar

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