Friday February 10th

February 10, 2017

“......But, COMMITMENTS are easier to make than to keep.

thus PERSEVERANCE is a virtue in short supply.

Except, that is, among people who achieve EXCELLENCE, ­people who live EXCEPTIONAL lives.”

 

-“How Champions Think.” 

 

WARM UP:

16.5-ish"

21-18-15-12-9-6-3 reps for time of:
OHS 95/65
Burpees over the bar

 

ACCESSORY WORK:

 

2 rounds for QUALITY:

-100 DUs or 5 minutes of DU work

-1:00 L-sit (accumulate)

-1:00 seated DB static hold

-15 unilateral DB DLs (HEAVY)

-:15 hollow hold (x3)

 

 

 

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