“......But, COMMITMENTS are easier to make than to keep.
thus PERSEVERANCE is a virtue in short supply.
Except, that is, among people who achieve EXCELLENCE, people who live EXCEPTIONAL lives.”
-“How Champions Think.”
21-18-15-12-9-6-3 reps for time of:
Burpees over the bar
2 rounds for QUALITY:
-100 DUs or 5 minutes of DU work
-1:00 L-sit (accumulate)
-1:00 seated DB static hold
-15 unilateral DB DLs (HEAVY)
-:15 hollow hold (x3)