Thursday February 16th

February 16, 2017

"RISK, to some, is a BAD thing

because RISK brings

with it the POSSIBILITY of FAILURE,

and though it may only be TEMPORARY 

its the mere THOUGHT that

SHUTS you DOWN"

 

EMOM 4 (x2)

5 clusters + ME burpees 95/65

-rest 2 min-

(log total reps)

-then-

21-18-15-12-9

Row for cals, ME pace

rotate, minimal rest, no more than 1:30 on any round

 

*******ADMIN NOTE*********

There will be NO 8:30 am class on FRIDAY

 

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