Wednesday February 15th

February 15, 2017

“Keep constant guard over your perceptions,

for it is no small thing you are protecting,

but your respect,

trustworthiness and steadiness,

peace of mind, 

freedom from pain and fear,

in a word your

freedom.

For what would you sell these things?”

 

 

If you have done this WOD, look up your score and RETEST!!

WARM UP:

16.4- 

13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

 

SCALED

13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

 

Accessory work:

Coaches call

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