Monday February 20th

"When we're born, we have an instinctual understanding of some of the most basics

of life that includes, and goes way beyond, bending at our knees, instead of our lower backs,

to pick something up off the ground. We're born knowing how to trust our instincts, how to breathe deeply, how to eat only when were hungry, how not to care what anyone thinks of our singing

voices, dance moves, or hairdos, we know how to play , create and love without holding back. then, as we grow and learn from the people around us, we replace many of these primal understandings

with negative false beliefs, fear, shame and self doubt. Then we wind up in emotional and physical pain.....We numb that pain, a litany of vices, drugs, alcohol, sex, booze, cheetos,TV etc...

or we settle for MEDIOCRITY,

OR we rise to the occasion, remembering how mighty we are,

and set out to RELEARN everything we knew at the beginning

ALL OVER AGAIN"

WARM UP:

-Posterior Chain

-shoulders

AMRAP 25:

15 AB cals or 10 row cals

12 t2b

9 MU or 18 pullups

6 DLs (275/205)