Tuesday February 21st

February 21, 2017

WARM UP:

WOD:

100 burpees for time

EMOM  5 thrusters 95/65

(20 min cap)

 

-then-

Accessory Work:

50 straight leg situps (add barbell if possible)

1:00 dead hang

50 Glute bridges (add barbell if possible)

:20 hollow hold (x3)

50 BOX step ups

1:00 plank hold

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