Wednesday February 22nd

February 22, 2017

The first OPEN WOD-17.1, will be released Thursday NIGHT!

 

We will be throwing down Saturday 9am!

 

 

 

WOD:

4 rounds for max REPS:

with a 2:00 clock; 

Row 250/200m

MAX Squat cleans 135/95

-rest 2:00-

 

ACCESSORY WORK:

20 RDLs ea leg #35/15

50 pushups

20 squats with plate out front 25/10

50 AMSU

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!