Wednesday March 1st

March 1, 2017

Warm Up/ Stretch:

 

TRAINING:

3 Rounds For Time:

Row 50 Cals

150 double unders

50 walking lunges

 

INTENT:

-try to maintain a consistent 50 cal row pace on all 3, YES even under fatigue.

-Double Unders: IF you have them do 150. IF you're hit or miss do 75-100. IF you barely have them grind through about 30-50-GET BETTER.

 

 

ACCESSORY WORK:

100m Double OH DB Carry

10 DB bent rows

(2x)

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