Thursday March 2nd

March 2, 2017

 

 

"Are you working simply to MAINTAIN

the STATUS QUO?

OR

Are you working to IMPROVE"

 

 

 

WARM UP:

1000m row or 1000m ski or 3.0m AB

(easy warm up pace, increase every 250m-every .75 on AB)

-then-

EMOM 5:

3 clusters + 3 pullups 135/95

-rest 3-

EMOM 5:

5 clusters + 3 pullups 115/75

-rest 3-

EMOM 5:

7 clusters + 3 pullups 95/65

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