"You CANNOT discuss WINNING with LOSERS,
they don't speak the same language"
- Anonymous (but I'd like to meet them. I like that.)
1:00 on 1:00 off
VOLUME. choose the most difficult version of HSPU that you can complete
10-15 reps in 1:00 for 5 rounds.
Stick with that as long as possible.
If you begin to fail repeatedly, modify the movement
so that you continue to complete 10-15 per minute.
HEAVY seated strict press 12-15 reps per minute.
MULTIPLE mats for HSPU.
WALL WALKS. (x3-5)
50 cal ROW or 40 cals SKI
50 DLs 185/125 (Rx+ 225/155)
25 DLs 185/125 (Rx+ 225/155)
25 cal ROW or 20 cals SKI
Wednesdays ALL classes will be capped at 10 people.
A sneak peek: Assault Bike Conditioning.
I know we don't have many "Cherry Pickers" but in the case
you are trying to plan out your training schedule, NOTE the special event.
If you know for sure you want to get fitter on WEDNESDAY regardless the WOD,
reserve your spot meow.!