Tuesday March 7th

March 7, 2017

“Imagine the power you would have in your life and relationships if all the things that trouble everyone else—

how thin they are,

how much money they have,

how long they have left to live,

how they will die—

didn’t matter so much.

 

What if, where others were upset, envious, excited, possessive, or greedy,

 

YOU were objective, calm, and clearheaded?

Can you envision that?

Imagine what it would do for your relationships at work, or for your love life, or your friendships.”

   -“The Daily Stoic.” 

 

WARM UP:

 

FOR TIME:

AMRAP 17:

15 p snatch 95/65

10 front squats

50 DUBs

12 p snatch 95/65

10 front squats

50 Dubs

9 p snatch 95/65

10 front squats

50 Dubs

6 p snatch 95/65

10 front squats

50 DUBs

3 p snatch 95/65

10 front squats

50 Dubs

 

ACCESSORY WORK:

50 Alt pistols or modified version

20 V-ups

20 back extensions or supermans (:02 hold)

 

PROGRAMMING NOTE:

Wednesdays ALL classes will be capped at 10 people.

Sneak Peek: Assault Bike Conditioning.

I know MOST of you wouldn't "purposely" skip an Assault Bike day 

but in the case you are trying to plan out your training schedule,

NOTE the special event.

If you know for sure you want to get fitter on WEDNESDAY regardless the WOD,

reserve your spot meow.!

 

-xoxo Bart.

 

 

 

 

 

 

 

 

 

 

 

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