Assault Bike intervals
3:00 on- 3:00 off
Can you beat the high score?
ALL classes will be capped at 10 people.
Sneak Peek: Assault Bike Conditioning.
I know MOST of you wouldn't "purposely" skip an Assault Bike day
but in the case you are trying to plan out your training schedule,
NOTE the special event.
If you know for sure you want to get fitter on WEDNESDAY regardless the WOD,
reserve your spot meow.!