- CFWMOnline
Thursday March 9th
INSANITY: doing the same thing, over and over, YET expecting a different result.
If you aren't seeing CHANGE, its time for CHANGE.
AUDIT your sleep, your nutrition, your training, your daily activities...
Find your weakness and and fix it.
Ideas are good
EXECUTION is GREAT.
WARM UP:
-
STRENGTH:
BACK SQUATS 10x5
Work to a heavy within 5/6 sets
Finish with 4 or 5 x5 @ heavy
-then-
FOR TIME:
40 BFB
30 SDHP 95/65 (Rx+115/75)
20 OHS 95/65 (Rx+115/75)
10 c2b