Thursday March 9th

March 9, 2017

INSANITY: doing the same thing, over and over, YET expecting a different result.

 

If you aren't seeing CHANGE, its time for CHANGE. 

 

AUDIT your sleep, your nutrition, your training, your daily activities...

 

Find your weakness and and fix it.

 

Ideas are good

EXECUTION is GREAT.

 

WARM UP:

-

STRENGTH:

BACK  SQUATS 10x5

Work to a heavy within 5/6 sets

Finish with 4 or 5 x5 @ heavy

 

-then- 

 

FOR TIME:

40 BFB

30 SDHP 95/65 (Rx+115/75)

20 OHS 95/65 (Rx+115/75)

10 c2b

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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