Monday March 13th

March 12, 2017

3 OPEN Workouts down

2 to go!

LOG YOUR SCORES!

 

This SATURDAY will be one for the books..

stay tuned..

 

Did somebody say wedding party?......

 

WARM UP/STRENGTH WORK:

EMOM 8:

3 power cleans

(start moderate to heavy, add weight as you can)

-then-

FOR TIME:

50/35 AB cals or 60/45 row cals

100 dubs 

50 DLs 225/155

100 dubs

50/35 AB cals or 60/45 row cals

 

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