Tuesday March 14th

March 13, 2017

 

We ALL really just have ONE THING to manage,

OUR CHOICES

OUR WILL

OUR MIND.

 

So mind it.

 

WARM UP:

ME burpees

4 rounds:

1:00 on

:30 off

 

AMRAP 14:

50 WBs 20/14

100 Double Unders

50 thrusters 95/65

100 Double Unders


ACCESSORY WORK:

100m Farmers Carry 

50 RKBs 

25 DB strict press

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