Monday March 20th

March 19, 2017

"We'd be crazy to WANT to face difficulty in life.

But we'd be equally crazy to pretend it isn't going to happen.

Which is why when it knocks on your door- as it very well may have this morning-

lets make sure we are prepared to answer"

 

Don't ask for a lighter load, be prepared to bear whatever load comes your way..

 

WARM UP/STRENGTH:

 

5 AMRAP:

Clusters 135/95

-rest 4:00-

5 AMRAP:

T2B
*GOAL=volume and strategy to stay moving throughout the entire 5 minutes, repeating  

5 minutes under fatigue

 

ACCESSORY WORK:

100 AMSU (add #5 or#10 MB, if possible)

15 KB high pulls ea arm (LIGHT weight)

30 Weighted Box step ups (LIGHT weight)

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