"We'd be crazy to WANT to face difficulty in life.
But we'd be equally crazy to pretend it isn't going to happen.
Which is why when it knocks on your door- as it very well may have this morning-
lets make sure we are prepared to answer"
Don't ask for a lighter load, be prepared to bear whatever load comes your way..
*GOAL=volume and strategy to stay moving throughout the entire 5 minutes, repeating
5 minutes under fatigue
100 AMSU (add #5 or#10 MB, if possible)
15 KB high pulls ea arm (LIGHT weight)
30 Weighted Box step ups (LIGHT weight)