Tuesday March 21st

March 20, 2017

WARM UP/ SKILL SESH:

-pistol progressions

   -identify limiting factor in movement

 

FOR TIME:

(50) 21 (50) 15 (50) 9 (50)

DB Thrusters 50/35

alternating pistols

 (50's are Double Unders)

 

 

 

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