- CFWMOnline
Monday March 27th
"Begin with awareness and reflection, not just once but every single day"
4 sets:
(superset)
a. 6 Push Press
-1:30 rest between sets-
b. Dumbbell Walking Lunge x 20 steps
-1:30 rest between sets-
-then-
3 RFT:
400m run (only if raining row 500m or AB .8m)
6 Ground to Overhead 155/105
12 Pull-Ups