Wednesday March 29th

March 29, 2017

 

 

EMOM 3:00 (x5)

4 full snatch 135/95 

8 BFB

16 t2b

(If you need to modify the snatch= power snatch + OHS) 

 

 

ACCESSORY WORK:

20 single arm thrusters (R) DB or KB

25 MB AMSU

20 single arm thrusters (L) DB or KB

100m single arm farmers carry AHAP!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!