Monday April 3rd

April 1, 2017

EMOTIONAL LABOR: 

The art of working with your head and your heart, it's difficult and easy to avoid, but when we avoid it, we don't do much worth seeking-

-

Warm up/ Strength:

10 EMOM:
2 PC + 1 SQT cln + 1 jerk

(Building in weight, no going back down, be smart, jerk; any style)
+

FOR TIME:
15-12-9
OHS 135/95
BFB
AB CALS
(11:00 CAP) 

*Ladies 12-9-6 on the AB

*AB efforts SHOULD be SPRINTS!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!