The art of working with your head and your heart, it's difficult and easy to avoid, but when we avoid it, we don't do much worth seeking-
Warm up/ Strength:
2 PC + 1 SQT cln + 1 jerk
(Building in weight, no going back down, be smart, jerk; any style)
*Ladies 12-9-6 on the AB
*AB efforts SHOULD be SPRINTS!