30 HSPU or 60 perfect pushups
10 OHS 185/105
5 OHS 185/105
EVERYONE SHOULD FINISH!
*modified 2016 regional workout
Modify OHS weight (it should be HEAVY for YOU, hence it shouldn't matter what weight the person next to you is doing)
find a good pace to move at with minimal rest.
Some will start on AB, the rest the row.
Have fun! 🤙🏽
Happy Friday. 😎