Monday April 10th

April 10, 2017

WARM UP:

Teams of 3 AFAP:

150 Cals on AB

(each person does 50 split up however you want)

-then-

warm up DL

 

FOR TIME:

50 pistols

35 Push Press 75/55 

40 HRPU or 20 HSPU

35 Push Press 75/55

50 pistols 

17 min cap

(*modify pistols to box/depth, or HEAVY goblet squats)

 

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