Wednesday April 12

April 12, 2017

"reminding yourself that everything eventually passes

is a powerful trick to aid in enduring discomfort.

Its temporary and the tide always eventually changes 

might sound simplistic, but it works.."

 

WARM UP:

EMOM 24:

1: row 15/12 cals

2: 15 KBs 53/35

3: 12 perfect pushups or 8 HSPU

4: 3 kb front squats ea arm :03 pause in bottom (HEAVY)

 

 

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