"You build WILLPOWER primarily when you don't feel like doing something,
BUT CHOOSE TO DO IT ANYWAY..."
Lets WIN more together.
-Lacrosse ball: shoulders, serratus, deltoids, rear deltoids
then crush JACKIE....
- Straight arm 200m SKI
lets do it...
50 thrusters #45/35
This WOD is intended to HURT, close to an all out 1000m row,
followed by light, high volume thrusters, no more than 3 breaks
then hang on to the pull-up bar..
*SCALE ACCRODINGLY, meaning MAKE SURE you finish under the 14 minute cap.
20 Cossack squats (slow tempo stretch it out)
200m single arm FC #70/53 (out in R hand/back in L hand)
20 glute bridges
20 manmakers (AHAP)