Friday April 14th

April 14, 2017

 

Let's not wait until month 10 to think about it. Attack it daily, make it your friend, get comfortable with it stop avoiding it. 

 

Let's do this..

 

WARM UP: 

Short; movement specific focused

-then-

FOR REPS:

3:00 AMRAPSx7
-rest 2:00 between sets-

1.30 burpees + MAX REPS OHS 95/65
2. RUN tracks + MAX REPS t2b
3. MAX REPS FULL SNATCH 135/95
4. 20 cals AB+MAX REPS pullups
5. 100 dubs + MAX REPS DLs 135/95
6. 50 AIR SQUATS+MAX REPS JERK 95/65
7.15 squats cleans+MAX REPS strict DB press 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!