Let's not wait until month 10 to think about it. Attack it daily, make it your friend, get comfortable with it stop avoiding it.
Let's do this..
Short; movement specific focused
-rest 2:00 between sets-
1.30 burpees + MAX REPS OHS 95/65
2. RUN tracks + MAX REPS t2b
3. MAX REPS FULL SNATCH 135/95
4. 20 cals AB+MAX REPS pullups
5. 100 dubs + MAX REPS DLs 135/95
6. 50 AIR SQUATS+MAX REPS JERK 95/65
7.15 squats cleans+MAX REPS strict DB press