Monday April 17th.

April 17, 2017

 

Today we

Pay. The. Man.

(no,... literally, your taxes are due, pay them.)

 

then, lets get it....

 

WARM UP:

 

10 ROUNDS FOR TIME:

5 pullups

10 burpees

20 Dubs

(15:00 cap)

 

3 ROUNDS FOR TIME:

15 OHS 95/65

25 AMSU (Rx+weighted)

3 MUs or 9 pull-ups

(10:00 cap)

 

15-12-9

RKBs 70/53

Thrusters 95/65

(10:00 cap)

 

*rest 5 mins in between rounds

*if you work up to the cap on any section, you scaled it wrong

and you will begin the next section immediately.

DO NOT scale it wrong, ask your coach if you are unsure...

each section has a generous cap..GET AFTER IT

 

 

 

 

 

 

 

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