Wednesday April 19th

April 19, 2017

"There is no other GOAL more important than developing proper HEALTHY HABITS.

Without a HEALTHY body, NOTHING ELSE MATTERS."

 

Lets work on a little barbell cycling...

 

FOR TIME:

 

2 rounds:

10 Clean and Jerks @185/125 or 135/95

-rest 1:00 between rounds-

REST 2:00

2 rounds:

10 Clean and Jerks @155/105 or 95/65

-rest 1:00 between rounds-

REST 1:00

2 rounds:

10 Clean and Jerks @135/95 or 75/55

-rest 1:00 between rounds-

REST :30

 

ACCESSORY WORK:

Coaches' Choice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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