“By adding physical activity to your daily routine, you can develop these positive side habits almost automatically
For this reason, physical excellence is an essential part of building a disciplined life.
And no, I’m not talking about becoming a world-class athlete or a perfectly sculpted human being. Constantly working on your health and fitness – to your capabilities and genetics, not comparing yourself to others – is what builds a great deal of discipline in life.”
100 DB snatches 50/35
80 cal row
60 bar facing burpees
40 Muscle ups or 40 pull-ups.
(20:00 min cap)