Its a great time to be alive...
MAY 1st KICK off SUMMER SEASON around CFWM...
Lets get it.
Run tracks 3x
Power snatch 115/85
20/15 AB cals
10 DLs 255/175
*score is total time minus 10:00
**40:00 cap-including rest time
*Push the pace, find out what your made of.
You'll figure it out (the second part of that statement) by how you respond when you "hit the wall"....
yeahhhhhhh.....this will be fun.