Monday

April 30, 2017

 

H-A-P-P-Y   M-O-N-D-A-Y

Its a great time to be alive...

 

MAY 1st KICK off SUMMER SEASON around CFWM...

 

Lets get it.

 

 

FOR TIME:

Run tracks 3x

-then-

80 WBs

-rest 5:00-

15-12-9

Power snatch 115/85

t2B

BJs

-rest 5:00-

3 RFT:

20/15 AB cals

15 Pullups

10 DLs 255/175

*score is total time minus 10:00
**40:00 cap-including rest time

 

 

*Push the pace, find out what your made of.

You'll figure it out (the second part of that statement) by how you respond when you "hit the wall"....

 

yeahhhhhhh.....this will be fun.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!