Monday

H-A-P-P-Y M-O-N-D-A-Y

Its a great time to be alive...

MAY 1st KICK off SUMMER SEASON around CFWM...

Lets get it.

FOR TIME:

Run tracks 3x

-then-

80 WBs

-rest 5:00-

15-12-9

Power snatch 115/85

t2B

BJs

-rest 5:00-

3 RFT:

20/15 AB cals

15 Pullups

10 DLs 255/175

*score is total time minus 10:00 **40:00 cap-including rest time

*Push the pace, find out what your made of.

You'll figure it out (the second part of that statement) by how you respond when you "hit the wall"....

yeahhhhhhh.....this will be fun.