Friday May 5th

May 5, 2017

"Our minds are ours free and clear--lets make sure we treat it right"

 

 

hey its Cinco de MAYO.

 

lets get it...

 

FOR TIME:

21 DB Thrusters 35/20 

21 SDHP 115/75

Run 400m

15 DB Thrusters

15 SDHP 115/75

Run 400m

9 DB Thrusters

9 SDHP 115/75

Run 400m

 

ACCESSORY WORK:

50 AMSU 

25 Good mornings

 

 

 

 

 

 

 

 

 

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