Monday May 8th

May 7, 2017

"The danger of RESISTANCE is greatest when the finish line is in sight....

At this point RESISTANCE knows we're about to defeat it. 

It hits the panic button and musters one final assault.

Be wary near the finish line, stay focused.

FINISH"

 

-The War of Art

 

FOR TIME:

12-9-6

C&J 155/105

Pullups (24/18/12) or B/R Muscle Ups (9/6/3)

 

2 RFT:

30/25 cal row

20 HSPU

 

3 RFT:

400m run

4 FS 205/135

40 DUBs

*Rest 4:00 between sections.

 

**SCALE ACCORDINGLY

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