Wednesday May 10th

May 9, 2017

WARM UP:

-Posterior Chain Warm up

-Warm up to HEAVY working DL

-then-

Every 4:00 for 5 sets:

10 DLs 275/205

20 WBs 20/14 

50 dubs or 150 singles

 

*WBs should be unbroken, if 20 isn't doable, pick a big set and do them UB 10/15, or as always lighten the weight and do them UNBROKEN!)

*DL should be a HEAVY set of 10, doesn't need to be unbroken.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!