Thursday May 11th

May 11, 2017

“Procrastination is the most common manifestation of Resistance

because it’s the easiest to rationalize."

 

“The War of Art.”

 

FOR TIME:

3RFT:

20 single arm DB thrusters (10/10) 50/35

20 T2b

400 Meter Run

 

 

ACCESSORY WORK:

30ea single arm DB row (light)

30ea KB high pulls

2:00 plank holds

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 19, 2017

June 14, 2017

June 13, 2017

June 7, 2017

June 6, 2017

June 5, 2017

June 4, 2017

June 2, 2017

May 31, 2017

May 30, 2017

Please reload

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!