Friday May 19th

May 18, 2017

MEMORIAL DAY before they're all GONE:

https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG

 

WARM UP/ MAINTENANCE:

5x10+5 Front rack BB step back lunges 5ea + 5 front squats  (moderate weight)

-then-

FOR TIME:

30/25 AB cals

20 burpee BJs 30/24 

10 power cleans 155/105 (Rx+185/125) Scaled *should be HEAVY for YOU.

(6:00 cap) 

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