Friday May 26th

May 25, 2017

MEMORIAL DAY shirts are IN!

if you preordered, will be available for pick up tomorrow.

If you didn't, theres still a few left....

 

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸IMPORTANT🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 

MURPH -- Monday!!!!

We will run 2 heats beginning at 9am. 

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸IMPORTANT🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 

 

 

"Fight Gone Bad"

 

 3 rounds for max reps:

1:00  WBs 20/14

1:00  SDHP 75/55

1:00 BJ 20/16

1:00 Push press 75/65

1:00 Row cals

1:00 REST

 

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