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COACHES TIPS ON: THE AMERICAN KETTLEBELL SWING..

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POP= Points oF Performance for the KBs: at the top of the swing make sure those glutes are squeezed tight, belly button pulled in towards your spine. At the bottom of the swing, Hips and shoulder
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CFWMOnline

GETTING EXCITED.

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okayyyy den Its coming to life! An online community to get FIT together. For tips, encouragement and advice. Be sure to join the FACEBOOK GROUP: "CFWM ONLINE" Welcome to the #FitFAM #CFWMOnline
#fitfam #cfwmonline 
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CFWMOnline

Play around.

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Aloha! Welcome to the site. As we get up and running... Create a profile and cruise around. Check out this weeks workouts. SEARCH: using the search ICON up top for any MOVEMENTS listed you may like to
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