EMAIL US
0
Home
CrossFit West Monroe
LEAN|Bodies™
ONLINE
Sign Up
Drop In
More
CFWM ONLINE
COMMUNITY
Search
Login / Sign up
COMMUNITY
Welcome to the #FITFAM
Filter:
All posts
Sort by:
Recent Activity
CFWMOnline
Play around.
Discussion
Aloha! Welcome to the site. As we get up and running... Create a profile and cruise around. Check out this weeks workouts. SEARCH: using the search ICON up top for any MOVEMENTS listed you may like to
1 comment
1
1
Recent Activity:
Oct 9, 2020
CFWMOnline
GETTING EXCITED.
Discussion
okayyyy den Its coming to life! An online community to get FIT together. For tips, encouragement and advice. Be sure to join the FACEBOOK GROUP: "CFWM ONLINE" Welcome to the #FitFAM #CFWMOnline
#fitfam
#cfwmonline
0 comments
0
0
Recent Activity:
Apr 19, 2018
CFWMOnline
COACHES TIPS ON: THE AMERICAN KETTLEBELL SWING..
Discussion
POP= Points oF Performance for the KBs: at the top of the swing make sure those glutes are squeezed tight, belly button pulled in towards your spine. At the bottom of the swing, Hips and shoulder
2 comments
2
0
Recent Activity:
Sep 23, 2020