COMMUNITY

Aloha! Welcome to the site. As we get up and running... Create a profile and cruise around. Check out this weeks workouts. SEARCH: using the search ICON up top for any MOVEMENTS listed you may like to

okayyyy den Its coming to life! An online community to get FIT together. For tips, encouragement and advice. Be sure to join the FACEBOOK GROUP: "CFWM ONLINE" Welcome to the #FitFAM #CFWMOnline

POP= Points oF Performance for the KBs: at the top of the swing make sure those glutes are squeezed tight, belly button pulled in towards your spine. At the bottom of the swing, Hips and shoulder